The Healthy Body Podcast

So many of us know what to do when it comes to our health, or at least someplace to start, but we find it hard to actually do it (or want to do it). Eating nutritiously, exercising consistently, going to bed early, managing our stress, and all the other healthy habits we know we should do, slowly start to fall off our priorities and feel less and less achievable. Well, today on the @morethanyourweightpodcast we are going to dive deeper into this topic and help you find the breakthrough you’ve been longing for to shift from knowing what you NEED to do and NOT doing it, to knowing what you WANT to do and DOING IT. In this episode, you will learn about: How your expectations of yourself can be holding you back from reaching your goals The importance of sacrifice when it comes to your health Why you can’t let discouragement or lack of hope hold you back Why support is crucial to your health success How I help my clients create simple habits that are sustainable, enjoyable, and that they will actually do