The Healthy Body Podcast

Have you been lacking the motivation to actually take care of yourself? Or maybe you feel like you have the motivation but the motivation does not transfer into implementation? If so, this podcast episode is for YOU! Today on the @morethanyourweightpodcast, I have the amazing Dr. Shawn Hondorp to chat with us about why autonomous motivation is the best type of motivation to have when it comes to your eating, exercise and all your other healthy habits. In this episode, you will learn about: Dr. Shawn’s story in overcoming her own struggles with weight, disordered ways of eating and diets Her perspective weight-based / body shame culture and its impact on our mind and health Three practical ways to develop the right type of motivation around healthy habits What autonomous motivation is and how it can help you create sustainable eating and exercise habits Details on Dr. Shawn’s Anti-Diet Pep Talk freebie and her podcast How to sign up for my FREE Food Freedom Challenge starting on Sept 13th to help yo