Sonabank P.o.w.e.r. Plug Podcast For Women In Business

Have too much to do and not enough time to do it? Like every day? Better time management skills are here to save the day! Or, maybe not. Today’s guests say our approach to time management is all wrong and share what really works to bring sanity to our schedules and lives. In this episode, host Mary Foley talks with Dr. Sherri Yoder and Crystel Smith, pioneers of the You-centered movement. Through coaching, keynote speaking, workshops, writing and more, Dr. Yoder and Crystel are dedicated to helping individuals discover, develop and deliver their talents and transform their organizations. Listen and learn: Why you can’t manage time Whether the phrase “Life got in the way” is a reality or an excuse What we do to increase our stress about managing our time 3 some practical ways we can align our values with our calendars A simple tip to plan your schedule before your schedule plans you One question that will make saying “no” a lot easier