Coaching Through Chaos Podcast
A Practical Guide to Mental Health During the Coronavirus Pandemic
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:52:27
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Sinopse
Anxiety, lonliness, anger, reactivity, sadness, loss, grief, confusion, fear - these are all emotions you may be feeling as you go through life under the pandemic restrictions. This crisis has resulted in a collective trauma - we are all in this together and we are all affected by it in one way or another. In my practice over the last month, I saw a defined uptick in a resurgence of my client's trauma symptoms from earlier in their lives. I decided to do a special episode to help those in need understand this current situation through the lens of it as a trauma. I called in colleague, Dr. Reef Karim. Dr. Karim is a well-known neuroscientist, mental health physician and personal development expert. You may know Dr Reef from his many appearances on Cnn, Oprah and other media outlets. He now has a special offering to help you emotional survive this crisis - you can find his guidebook at The Crisis Manual. On the next CTC episode, we focus on all the details of why you will want to get a copy for yourself!