The Confident Mind - Social Anxiety Podcast

REPOSTED: Anxiety is Not a Disease

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In this weeks episode of The Confident Mind I talk about the limits and dangers in thinking about anxiety as a “brain disease”, some of the research that shows it clearly isn’t a disease, and what we understand about what actually causes anxiety.  This week includes a simple mindfulness exercise to help with relaxation. To see […] The post REPOSTED: Anxiety is Not a Disease appeared first on Overcoming Social Anxiety and Shyness.