Primal Blueprint Podcast

Host Brad Kearns talks about the all-important topic of testosterone optimization—preserving health, vitality, focus, and motivation as we age. This is part two of the MOFO Mission discussion, so be sure to listen to part one where five lifestyle assignments were covered in detail and five more follow in this show. Details at BradKearns.com/MOFO. In case you missed the first show, Brad does a good recap of the first five assignments (sleep, cleaning up your diet, eating ancestral foods, supplementing strategically, and moving frequently), before covering the final five assignments in this show. They are: Hit it Hard! (brief, explosive, high-intensity workouts performed correctly); Take Control (discipline your use of technology to avoid constant distraction and overstimulation); Protect Yourself (avoid environmental estrogens found in plastics, certain foods, and home and personal care products); Rest like a MOFO (good ‘ol downtime and chilling, napping, and specially designed recovery workouts); and