The Livin' La Vida Low-carb Show With Jimmy Moore

In today’s episode of Jimmy Makes Science Simple on The Livin' La Vida Low-Carb Show, host Jimmy Moore shares tips for managing stress and anxiety. “We don’t put in the effort to find solid friends. If you don’t have those people, find those people.” Jimmy Moore In this episode, Jimmy shares more about some of the struggles he’s had dealing with stress and anxiety. While avoiding these is next to impossible, there are strategies you can use to help manage it while eating a real foods-based diet. Jimmy shares about grounding, sunlight exposure, infrared sauna, massage, vibration plate, dry brushing, aromatherapy, 4-7-8 breathing, ice baths and cold showers, salt baths, and so much more! If you need any tips and tricks for best managing your stress and anxiety, then this podcast is for YOU! Read Jimmy’s Instagram post about his anxiety: https://www.instagram.com/p/CQxymfTAuAj/