The Healthy Body Podcast

169. 5 Steps to Reset Your Food & Body this Summer

Informações:

Sinopse

In this week’s episode of the @morethanyourweightpodcast, I’m giving you all the juicy details on a 3-Day Food & Body Reset I’m doing LIVE in two weeks to help you prepare for you for your healthiest summer yet! In this episode, you will learn about: How to create realistic and meaningful goals for your health and life A simple way to understand and conquer your cravings and emotional eating How to nourish your body with whole foods, while enjoying your favorite foods Healthy habits to incorporate into your daily life that won't take tons of time or energy How to review and celebrate your progress well each week How to purchase my Food Journal + Habits Tracker and participate in the reset (and get it for $20 off!) Resources Mentioned: Buy my Food Journal + Habits Tracker to participate in the Reset (it’s $20 off right now!) Join the More Than Your Weight Women’s Community on Facebook Sign up for my Podcast Newsletter + Library and never miss an episode! Detailed Transcript of Eps 169