The Healthy Body Podcast

Dawn Walton is an author, public speaker and therapist based in the UK. Her passion in life is to help people realise that being screwed up is normal, and that everything can change. Dawn uses her experience from working with hundreds of clients as a therapist, and from her own abusive childhood, to explore the problems we all experience as adults. In this episode, you will learn about: How the brain creates habits and works to keep us safe What we are actually craving when we emotionally eat What happens in our brain and bodies when we go on diets Three powerful steps to shift your mindset around your weight, food, your body and yourself Details on the Food Freedom Challenge that’s open for registration now! Resources Mentioned: Sign up for the FREE Food Freedom Challenge starting March 22nd Join the Healthy + Sustainable Weight Loss Community Book a Coaching Clarity Call to learn more about my 1:1 programs Dawn’s Website + Courses, Facebook Page, Instagram  Dawn’s Books --- Send in a