Seanwes Podcast

485: Sabbatical Episode: Finding Community (Part 2 of 5): Surround Yourself With Positivity

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Sinopse

On Monday we posted Part 1 of a 5-part podcast miniseries called Finding Community. Part 2 is available today! You can’t just cut out the negative. In Part 1, Sean talked about the necessity of cutting out the negative inputs in your life, whether that’s social media accounts or the people sitting next to you. But you can’t just cut out negativity, that leaves a void. You have to surround yourself with positivity. We all know the expression “24/7”—it means “all the time”. Sean wants you to remember a new expression: 14/7. Why 14/7? - You should be spending 8 hours sleeping. - That leaves 16… - But let’s say you have some negative people you just can’t get away from. So you get 2 hours with which to be flexible. But the rest of the time, those 14 hours a day… you’ve got to pipe positive inputs into your ears. You need to offset negativity with 5x as much positivity. As much as we try to cut out negative inputs, there’s always some that will still get through. Any negativity that you can’t cut out,