Coffee + Deadlifts = A Great Day

Hey guys! This week we welcome Arron Daniels, Colin's brother, over from Velocity Academy in Edenderry, and we're discussing the ever-changing outlook people have on themselves, what makes people happy and how we can focus more on being individuals with our own fitness. This is definitely something we are all very passionate about, and something we thought Arron could add some extra insight to from his MMA Experiences. Don't forget, if you have any questions, or even a topic suggestion, be sure to get in touch with us at [email protected], Facebook, Instagram, Snapchat, you'll find us in all the usual places and we'd only love to hear from you. We hope you enjoy this weeks episode, and we have loads more coming your way next week too!