Coffee + Deadlifts = A Great Day

Hey guys! We welcome Leona Monaghan this week, from 2Live Psychotherapy, and we're discussing how Mental Health and the Fitness Industry are linked. With May being Mental Health Awareness Month here in Ireland, we wanted to discuss this more, how it effects people and what we can do to help. Don't forget, if you have any questions, or even a topic suggestion, be sure to get in touch with us at [email protected], Facebook, Instagram, Snapchat, you'll find us in all the usual places and we'd only love to hear from you. We hope you enjoy this weeks episode, keep smashing those workouts!