Healthy And Fit After 40

Nadya Tatsch delved into the WHY of getting healthy. She is a health and life coach and used me as a "client" to show the listeners as to how she works with clients. She understands that you must have a WHY or else you won't have the motivation to get in shape. As we get older there are more and more challenges to staying youthful and vibrant. It's not only a physical issue but also a mental one.