Life In Limbo Podcast

Today on the podcast, I'm talking about the concept of identity-based habits – how we can start to build better habits by believing different things about ourselves. I'm sharing what I've learned about how we start to shift those beliefs, and how I'm using this framework to start to build better habits of my own. See shownotes for this episode at lifeinlimbo.org/identity Follow Steph: Newsletter | Instagram Like the show? Leave a review! Subscribe on iTunes here or see all episodes here.