Tifu

Episode 38 – Mental health (part 2 of 4)

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Sinopse

This episode is about the second corner of our so called "self care square" (someone, please, help us come up with a less corny name for this).  We talk all about mental health and what that means to us.  Things such as self appreciation, putting yourself first, and respecting boundaries.  These are all tough things to achieve in a world where we never quite feel like we're good enough people, where we're all hyper aware of the problems facing humanity, and most of us just want to make the world a better place.  I posit this question, however, rather than constantly sacrificing to try to make everyone around us happy, wouldn't ensuring our own happiness first create a net positive in worldwide happiness, therefore making it a better place by default?  It's like in airplane crashes when the oxygen masks come down, they always tell you to secure your own mask before helping anyone else.  Anyway, I'm not sure we have an all encompassing answer to this question, but let's talk about it. Reach us @tifupod on Tw