Endurance Quick Cast
Sports Nutrition Foundational Information
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:34:00
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Sinopse
The drought is over and Coach Rob is back with a long overdue edition of The Feed on the Endurance QuickCast. Rob covers what he refers to as foundational information on sports nutrition for runners and cyclists. Coach cover’s pre-hydration fueling guidance as well as intra-training and race guidance and wraps it up talking about fueling for recovery.