Gtcn Network - Growing Closer To Nature

In episode 6, I am talking about what phytic acid is and how to avoid or use it for your benefit. Many of you have been hearing about phytic acid but I am sure there are many who haven't.  During episode 6, I will explain in detail what exactly phytic acid is and why there's such a fuss over it.  As always I'll leave you with some tips to help you best innerstand how to utilize phytic acid and start protecting your cells immediately. With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the following: What has it ? How to avoid? PreSoaking Sprouting Vitamin C / Use vinegar Fermenting Using fulvic acid Applying heating Processing (refined but also strips vitamins and minerals) Vitamin D Other info How phytic acid may be beneficial in some cases   Here is a chart that gives some guidelines on the length