Gtcn Network - Growing Closer To Nature

In episode 8, I am sharing information about how to go back to the health basics and build a strong foundation. I missed you all last week; I took a week off to get acclimated to my new schedule and now I'm back in action!  There seems to be a surge in the number of people who want to "get healthy" however it is unfortunate because many of these people are looking for a shortcut or a quick fix, and they want to know the "secret" to being healthy, losing weight and having more energy.  In this week's Growing Closer to Nature podcast, I share my thoughts on how to achieve health and keep it by building a strong foundation which I believe is the "secret". With that being said I hope you are able to take away a few tips that help you to improve your current situation because honestly, we can all use some help every now and then! LINKS/TOOLS In this podcast I talk a little bit about the following: Everyone wants shortcuts and to know "the secret", so what are they? Building blocks Start where you are