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Scientific 7-Minute Workout [Podcast #003]

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Welcome to Episode #003 of the Manny Viloria Show, which talks about the Scientific 7-Minute Workout program... MVS Episode #003 Show Notes This audio clip will help guide you through the 7-minute workout. You won't need to stare at the clock nor memorize which exercise comes next. You'll start with jumping jacks (each exercise will be done for 30 seconds, followed by a 10-second rest). How to Invest in the Philippine Stock Market - TrulyRichPinoy.com You can learn more online about Bo Sanchez and the Truly Rich Club Watch a video showing the different exercises in the Scientific 7-Minute Workout at http://www.youtube.com/watch?v=6y3ymrd73KM Get additional background info about the 7-Minute workout at http://well.blogs.nytimes.com/2013/05/09/the-scientific-7-minute-workout/ How to get in shape fast Click Here to Subscribe to"The Manny Viloria Show" on iTunes RSS Podcast Feed Right Click and Save This Episode As An MP3 Like the Manny Viloria Show on Facebook