These 4 Walls

Hi friends!Given some recent events in my life, this week I am here to talk a little bit about the importance of taking care of yourself, asking for help, and the type of leadership we should exhibit. I would love to hear your thoughts and experiences with this. As always, although I am a licensed clinician, this is not therapy. If you feel like you may need help, feel free to reach out and I can help you with resources, or you can check the website for helpful contacts!Thank you for listening!Instagram: these4walls_Website: these4wallspodcast.comPatreon: patreon.com/these4wallsTwitter: _these4walls_Email: [email protected]