These 4 Walls

Welcome back, everyone! Ever wonder about how to have more productive communication? A more positive mindset? A better relationship with others and yourself?Part 1 of the 3 part series! This week I'm talking all about feelings and emotions, and how our thinking effects them. Thank you for listening, and please remember to rate, review, and subscribe!Follow  on Instagram at: these4walls_ and @sydnieraelynnWebsite: these4wallspodcast.comPatreon: patreon.com/these4wallsSource material from this episode comes from: N. G. Bartholomew and D. D. SimpsonTCU Institute of Behavioral Research(August 2005)