The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this special episode, Henry Shukman and Eric engage in a meaningful conversation in front of a live audience at Mountain Cloud Zen Center in Santa Fe, New Mexico. They discuss his new book, Original Love, and explore how to embrace this "original love" on the path to awakening. They also delve into the transformative power of mindfulness and the importance of seeking support of others on the path of healing and growth. In this episode, you will be able to: Discover the transformative power of Original Love  Uncover the influence of shame on your self-perception and emotional well-being Explore Zen teachings that reveal a deeper human connection with all things Cultivate mindfulness as a gateway to awakening and experience inner peace and mental clarity Embrace the support and wisdom of community in your journey of personal growth and self-discovery To learn more, click here!See omnystudio.com/listener for privacy information.