Appamada

00:00:27 - Ann talks about the 2nd factor of enlightenment - Investigation 00:11:18 - Day 3 Part 2 - Laurie Introduces an Exercise 00:13:02 - Something that happened to you - Form - What happened - Just the facts 00:13:49 - Feeling - Just write Positive, negative, neutral 00:14:18 - Perception - Your perception of the event - Your view of the event 00:14:56 - Volition - Intention that arises out of this event 00:15:09 - Background consciousness - What was your background consciousness when it occurred 00:15:47 - 10 minutes to write - then 5 minutes each to share in Groups of 2 00:16:04 - Laurie talks about the - Five Aggregates