The One You Feed - Learn Good Habits To Increase Mindfulness And Happiness And Decrease Anxiety And Depression

In this episode, Heather Havrilesky delves into the complexities of modern life paradoxes. She shares her journey of self-discovery and acceptance, emphasizing the struggle of balancing the “good wolf” and the “bad wolf” within oneself. Heather shares her insights into the relentless pursuit of self-improvement and the societal pressure for perfection. In this episode, you will be able to: Discover the secrets to navigating complex modern life paradoxes Learn how to find guidance in the midst of life’s challenges Uncover the path to achieving transformative self-acceptance Understand the keys to emotional well-being in today’s fast-paced world To learn more, click here!See omnystudio.com/listener for privacy information.