Positive University Podcast

“I want to break down what we actually can do with our feelings so that, whether you feel a million different things jumbled up or you wonder if your emotions aren’t there because you haven’t felt in so long, you will have something simple to do that helps anyone starting from any place untangle it one step at a time.”  Do you ever feel like you're stuck in a cycle of suppressing your emotions, only to have them resurface in unexpected ways? Maybe you've been told to just tough it out, but deep down, you're feeling the weight of unresolved emotions. It's time to break free from this pattern and embrace the power of your emotions.  In this transformational look at our inner life through the lens of science, scripture, and personal storytelling my guest, Jennie Allen, shows us how instead of trying to conceal or control our difficult emotions, we can notice and name our feelings in ways that lead to deeper relationships, richer faith, and lasting health. Jennie Allen is the founder and visionary of IF:Gathe