Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, I’m sharing what lifting tempo is best for strength, muscle building, and fat loss. ► Free 7 Day Trial To My Workout App: https://bit.ly/48DK25Y ► Live Lean Afterburn 2.0: https://bit.ly/48rGKT7 ► Live Lean MASS 2.0: https://bit.ly/3vFv14Y ► Live Lean Strength: https://bit.ly/420cNag ► Live Lean Body Quiz: https://bit.ly/3U57EvE ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3vDDyVV Timestamps: 00:00 What Is Tempo In Weight Training? 01:30 What Do The 4 Tempo Numbers Mean In Weight Lifting? 03:10 Best Lifting Tempo For Strength 03:40 Best Lifting Tempo For Muscle Building 04:23 Best Lifting Tempo For Fat Loss 04:55 Best Workout Program For Your Goals Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/48BWToX Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http:/