The Extra Mile - The Official Charity Miles Podcast

In this episode, we're thrilled to walk with Susan Greeley, SVP and National Director of Wellness Services for Castle Connolly Private Health Partners, one of the newest partners in our Employee Empowerment Program.   Susan is also a registered dietician, cookbook author and the host of her own podcast, A SENSe of Wellness.  So we recorded this as a doubler that Susan will be releasing on her podcast too :)   Susan lives near me in New Jersey, so we were able to meet up for a walk in a park near my home.  It was a beautiful, chilly day before Christmas.  And since we were in the holiday and new year spirit, our conversation weaves through several themes that can help us all stick with our 2024 resolutions.   Hint: make them easy and fun. And don't go it alone.   Here's a quick rundown with timestamps:   00:05 Introduction and Welcoming 02:23 Susan's Background and Role in Wellness 04:02 Susan's Cookbook and Approach to Wellness 05:13 The Importance of Support and Community in Wellness 05:48 Gene's Background