Live Lean Tv With Brad Gouthro

On today’s episode of Live Lean TV, we’re sharing how to increase absorption of vitamins and minerals from vegetables. ► Free 7 Day Trial To My Workout App: https://bit.ly/3v3E8vW ► Live Lean Body Quiz: https://bit.ly/3RKMkdm ► Free 7 Day Meal Plan And Recipes: https://bit.ly/3RK6fsV Vitamin A, D, E, and K are considered fat-soluble vitamins. When you eat foods containing these fat-soluble vitamins, you need to have a dietary fat source with it for your body to properly absorb it. Minerals are primarily water-soluble, therefore do not require a fat source. However, certain minerals may exhibit better absorption in the presence of fat. Subscribe Here! http://bit.ly/SubLiveLeanTV Check Out Our Top Videos! http://bit.ly/LiveLeanTVTopVideos Read the blog here: https://bit.ly/4alifIG Listen to the podcast here: https://www.liveleantv.com/podcast WANT MORE DAILY TIPS ON HOW TO LIVE LEAN?: ► INSTAGRAM: http://www.instagram.com/bradgouthro ► INSTAGRAM: http://www.instagram.com/JessicaGouthroFitness ► INSTAGRAM