The [p]rehab Audio Experience

In this episode, Dillon sits down to discuss if spinal disc movement is as predictable as we once thought. We look to answer the following; how does the intervertebral disc move with spinal motion? Should you do spinal extension if you have a disc herniation? What do directional preference, centralization, and peripheralization mean? Does movement reduce a disc prolapse? Are symptoms related to a disc bulge? Where does McKenzie Based Treatment fit in?  All of this and more are answered in this episode. Hope you enjoy! -Team [P]Rehab Enjoy 20% off InsideTracker HERE InsideTracker is your personal health analysis and data-driven wellness guide, designed to help you live healthier longer. By analyzing your biological data, InsideTracker provides you with a clear picture of what's going on inside your body and a science-backed Action Plan, so you can take control of your health from the inside out. The [P]rehab Membership: Trial for Free! This is the ultimate anti-barrier solution to keeping your body healthy. A